Bowulf also known as Kent Altena is kind of my Atkins Idol/Guru. This guy is amazing and very informative. In fact his weight loss journey is just incredible, just check out his amazing success story to see why. I have the deepest respect for this fella and he demonstrates that, if you put your mind to a challenge, take action, you can achieve anything, whether weight loss or half marathons etc.
Another reason why I have so much respect for this guy is that he provides loads of help and advice to the masses via YouTube. If your starting up your own Atkins Challenge for whatever reason and you want to lose weight but your not sure how to go about it, then alongside the Dr. Atkins book, I recommend you check out Bowulfs YouTube videos. I have seen almost all his clips, and they are an invaluable resource for any low carber, especially when searching for answers to low carb living questions. Reflecting on his past experiences, he communicates in a friendly but militant style, providing loads of tips, tricks and best practices for a healthy low carb living.
If you want to check out his YouTube page/profile go here BowulfsYouTube. He also hosts a successful blog too which can be found here BowulfsBlog, containing yet more advice, photos and other interesting news. Remember if you like his video's or site don't forget to drop him a message, am sure he would appreciate it.
Atkins Diet- Motivation and Recidivism
Atkin Diet: What to do about a stall?
Atkins Diet: Why am I not losing? (Part 1)
Atkins Diet & Exercise: Endurance Athletes & Electrolytes
Atkins Diet Reply: Why was I successful?
Atkins Diet Recipes: Low Carb Chewy Candy Bar
Re: Fruit on Low Carb Diet
Low Carb 3 minute Chocolate Cake
Low Carb "No Bake" Cheesecake
Net Carbs vs. Net Effective Carbs - Marketing Hype
Atkins Diet: Holidays -- Planned Problems or Solutions
Chronicles of a Low Carb Half Marathoners
Atkins Diet: Role of Supplements
Atkins Diet: The Importance of Water
Atkins Diet: Myth of Carb-loading
Exercise: It's Non-Negotiable, Part 1 (Atkins Diet)
Cheating: Is it inevitable?
Atkins Diet Recipes: Fauxtatoes
Atkins Diet: Temptation, Visualization, Success... Oh My!
Atkins Questions: How much weight will I lose on Induction?
Atkins Diet: Induction Flu: Signs of Progress or Problems
Atkins Diet Questions: Loose Skin
Atkins Induction Acceptable Foods - The Good, The Bad
Atkins Recipes: Mock Danish
In the Beginning... Induction (Part 1)
Intro
My Atkins Diet Story
1 comment:
I watch his videos daily, make the foods in his recipe videos(which taste great) and look forward to more of his recipes and tips. Hes a fantastic inspiration to start a low carb diet and also a low carb lifestyle. He surely proves the skeptics wrong. My whole family has begun living the low carb lifestyle in his footsteps and were doing great!
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