Am a bit disappointed in myself this week, Current Weight: 82 kg | 12.9 Stone | 180.8 lbs. I kind of slipped on my food choices a couple of times. I put in a lot of hard work as far as exercise was concerned, but I just let myself down on the nutrition front, doh! Which inevitably led to an 0.3kg weight increase (and not a 1 kg loss BTW I don’t like weight gains :o/ ), and roughly .5 of an inch on my hips + adding an additional week to reaching my goal. So my prediction to my ideal weight is still another 5 weeks from now.
Results are shown below:
On the flip side, I started a 6 weeks sit up challenge on Sunday and since then I have kept up with the 8 minute ab workout on a daily basis. All going good there at least… For those of you not familiar with my Personal 6 Week Sit Up Challenge, you can check out my YouTube video, below where I talk about it.
Anyways I think I will keep this short and sweet. Am going to be real strict on myself this week, on both low carb nutrition (No more carb deviations) and exercise. Starting with Volleyball tonight, and of course carrying on with my 8 minute ab workout later. Wish me luck!
Results are shown below:
On the flip side, I started a 6 weeks sit up challenge on Sunday and since then I have kept up with the 8 minute ab workout on a daily basis. All going good there at least… For those of you not familiar with my Personal 6 Week Sit Up Challenge, you can check out my YouTube video, below where I talk about it.
Anyways I think I will keep this short and sweet. Am going to be real strict on myself this week, on both low carb nutrition (No more carb deviations) and exercise. Starting with Volleyball tonight, and of course carrying on with my 8 minute ab workout later. Wish me luck!
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