Week 26. Grrrrrr Backward Compatible

Am a bit disappointed in myself this week, Current Weight: 82 kg | 12.9 Stone | 180.8 lbs. I kind of slipped on my food choices a couple of times. I put in a lot of hard work as far as exercise was concerned, but I just let myself down on the nutrition front, doh! Which inevitably led to an 0.3kg weight increase (and not a 1 kg loss BTW I don’t like weight gains :o/ ), and roughly .5 of an inch on my hips + adding an additional week to reaching my goal. So my prediction to my ideal weight is still another 5 weeks from now.

Results are shown below:


On the flip side, I started a 6 weeks sit up challenge on Sunday and since then I have kept up with the 8 minute ab workout on a daily basis. All going good there at least… For those of you not familiar with my Personal 6 Week Sit Up Challenge, you can check out my YouTube video, below where I talk about it.



Anyways I think I will keep this short and sweet. Am going to be real strict on myself this week, on both low carb nutrition (No more carb deviations) and exercise. Starting with Volleyball tonight, and of course carrying on with my 8 minute ab workout later. Wish me luck!

Day 71. The Cost of Spoiling Yourself & Results Day 10.

One day after mystery day, and look where it got me..... what happened...?!?! well if I told you, it wouldn't be a mystery right! You know what else.... believe it or not, the start of the week was really looking hopeful for losing weight, doh! This is what happens people when stray off target... or get naughty with food ;o) You put on weight... only half a kilo, but that’s half a kilo in the wrong direction.

Am I bothered though, yeah a little, but it was nice to take another brief diversion, plus the other day I was really having a bad time (Although normally I don't indulge on food for emotional support), so yup this cheered me up quite a lot, after all cravings + hunger + laziness + bad mood was easily solved by Mystery Foods hahaha!

Am not really going to comment about my results... but you can see, for the first time since starting Atkins, this is the first week of gaining weight. Although you cannot actually attribute my weight gain to Atkins, because I kind of diverted from lowcarb for a day :oS ops, my bad! :o)