What a busy day I've had, especially as far as exercise goes.
There's a couple of things I would like to mention... I've been a bad bad Atkineer this week, not only have I diverted from the Atkins plan once but an additional two other times this week. The McDonalds Toffee Oreo McFlurry has just gotten the better of me too many times (On Wednesday, Friday and today). But I haven't taken these devilish treats lying down, oh no... To counteract or counter balance this effect I have been out there working it.
Let me give u a little low down of my activities of the day. First off, I walked to the library for alittle studying/internet browsing/e-mail catching up etc (It takes 45min there and back to walk + I carry my heavy laptop on my back adding additional intensity). Come 13:45, I then partial run walk home to gear up for volleyball training.
Running a little late I only get 1 hour 45 minutes of vb training in, but believe me that’s enough to get a sweat on :oS
Afterwards, I get home and do another workout, the 8 minute Abs workout. Oh btw this is the start of my Abs training, am determined to get a 6 pack so lets see if this video training works out ;o) hehehe! I plan to try and do it every day now, after all "its only 8 Minutes long, everyday "as the guy says on the video.
So muscles pumping and sweat pouring I decide to take a rest, shower up, and make dinner. Oh but It don't stop there neither...
No, No, no, its back out for a nice walk in the sun, whilst playing around with my friends Nikon SLR camera in South Stack Wildlife Area on Anglesey. But this is kinda of where I went wrong with my diet... on my travels I come across McDonalds, and the oh so tasty memories of the Toffee Orio McFlurry came flooding back. So yep I enjoyed yet another one of these Sweet and tasty deserts.
However, determined not to let this high carbohydrate product get the better of my weight loss this week, once home, I endured another very long walk, but this is the cool bit. I killed three birds with one stone (This is a metaphor not literally me killing birds). I found out, my mobile provider gives me free calls to any other Orange customer between the hours of 19:00 til 23:59, so on my walk, I flipped out my phone and jibba jabbered to my parents whilst walking. Check out how modern I am exercising on the move whilst chatting ;o)
So yep, that was my exhausting day, just to burn off those excess carbs ;o)
There's a couple of things I would like to mention... I've been a bad bad Atkineer this week, not only have I diverted from the Atkins plan once but an additional two other times this week. The McDonalds Toffee Oreo McFlurry has just gotten the better of me too many times (On Wednesday, Friday and today). But I haven't taken these devilish treats lying down, oh no... To counteract or counter balance this effect I have been out there working it.
Let me give u a little low down of my activities of the day. First off, I walked to the library for alittle studying/internet browsing/e-mail catching up etc (It takes 45min there and back to walk + I carry my heavy laptop on my back adding additional intensity). Come 13:45, I then partial run walk home to gear up for volleyball training.
Running a little late I only get 1 hour 45 minutes of vb training in, but believe me that’s enough to get a sweat on :oS
Afterwards, I get home and do another workout, the 8 minute Abs workout. Oh btw this is the start of my Abs training, am determined to get a 6 pack so lets see if this video training works out ;o) hehehe! I plan to try and do it every day now, after all "its only 8 Minutes long, everyday "as the guy says on the video.
So muscles pumping and sweat pouring I decide to take a rest, shower up, and make dinner. Oh but It don't stop there neither...
No, No, no, its back out for a nice walk in the sun, whilst playing around with my friends Nikon SLR camera in South Stack Wildlife Area on Anglesey. But this is kinda of where I went wrong with my diet... on my travels I come across McDonalds, and the oh so tasty memories of the Toffee Orio McFlurry came flooding back. So yep I enjoyed yet another one of these Sweet and tasty deserts.
However, determined not to let this high carbohydrate product get the better of my weight loss this week, once home, I endured another very long walk, but this is the cool bit. I killed three birds with one stone (This is a metaphor not literally me killing birds). I found out, my mobile provider gives me free calls to any other Orange customer between the hours of 19:00 til 23:59, so on my walk, I flipped out my phone and jibba jabbered to my parents whilst walking. Check out how modern I am exercising on the move whilst chatting ;o)
So yep, that was my exhausting day, just to burn off those excess carbs ;o)
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