Hey folks, sorry for such a delayed post. Am becoming a very lazy lame blogger at the moment. Lots of things are happening or happened since the previous post.
Week 16 Results are nearly identical to last week, but there is a twist. The reasons is: if you can remember me posting about me going to a Volleyball Tournament in Nottingham, well during this period, I kind of slipped off the low carb bandwagon. The tournament took place over the weekend, and whilst at the venue I tended to eat/drink loads of high carb crap. To be honest, I didn't have much choice for two reasons, one they didn't supply low carb foods, and two I didn't really prepare for this by taking my own food. But what was the actual outcome of such Atkins treachery?
Well see below:
That’s correct, no weight loss or weight gain, I stayed exactly the same. In my measurements I had a slightly smaller difference in my arm girth. Outstanding, nearly half a week of eating high carb junk foods and no weight gain. I might add, after the weekend, I was so close to my weekly weigh in (as in Wednesday) I decided to carry on with my bad habits (Sort of take a break from low carb) eating high carb till the end of the weigh day week.
Seriously I was surprised with my results, I thought I would be at least 2kg heavier than at the start of the week. To list a few of the high carb junk foods I ate was: Pepperoni Pizza x 2, Hot Dog & Chips, Fried Egg Rolls, Big Mac Meal (Large), Cantonese Style Black Bean Sauce with Peppers and Egg Fried Rice, Oreo McFlurries, German Homemade Chocolate cake with Nutella spread on top etc... and yes... no weight gain from all this.
You will be pleased to hear though, am back on track with low carbing now. But madness the way I didn't gain any weight (Probably increased my LDL cholesterol though). I guess I exercised a lot or maybe the food hasn't caught up with me yet to actually make any negative impact. Who knows, lets see what next weeks results reveal.
Because of all the work I have set at the minute, plus that summer has finally arrived in the UK and I have started to exercise more at the minute, I've decided to change my blog format a little due to lack of time.
From now on, and I hope you readers don't mind, I am going to do just weekly updates of my progress (with the exception of some posts when I find interesting things which I feel need to be shared with you guys). I am also going to stop uploading my daily food diaries, because this is very time consuming to fill out each day and produce online.
I hope you guys and gals don’t mind and I would be glad to hear some of your views and thoughts. I hope you peeps are equally or better succeeding with your weight loss journeys. Till next Wednesday, be cool, lose weight and have fun :oD
Week 16 Results are nearly identical to last week, but there is a twist. The reasons is: if you can remember me posting about me going to a Volleyball Tournament in Nottingham, well during this period, I kind of slipped off the low carb bandwagon. The tournament took place over the weekend, and whilst at the venue I tended to eat/drink loads of high carb crap. To be honest, I didn't have much choice for two reasons, one they didn't supply low carb foods, and two I didn't really prepare for this by taking my own food. But what was the actual outcome of such Atkins treachery?
Well see below:
That’s correct, no weight loss or weight gain, I stayed exactly the same. In my measurements I had a slightly smaller difference in my arm girth. Outstanding, nearly half a week of eating high carb junk foods and no weight gain. I might add, after the weekend, I was so close to my weekly weigh in (as in Wednesday) I decided to carry on with my bad habits (Sort of take a break from low carb) eating high carb till the end of the weigh day week.
Seriously I was surprised with my results, I thought I would be at least 2kg heavier than at the start of the week. To list a few of the high carb junk foods I ate was: Pepperoni Pizza x 2, Hot Dog & Chips, Fried Egg Rolls, Big Mac Meal (Large), Cantonese Style Black Bean Sauce with Peppers and Egg Fried Rice, Oreo McFlurries, German Homemade Chocolate cake with Nutella spread on top etc... and yes... no weight gain from all this.
You will be pleased to hear though, am back on track with low carbing now. But madness the way I didn't gain any weight (Probably increased my LDL cholesterol though). I guess I exercised a lot or maybe the food hasn't caught up with me yet to actually make any negative impact. Who knows, lets see what next weeks results reveal.
Because of all the work I have set at the minute, plus that summer has finally arrived in the UK and I have started to exercise more at the minute, I've decided to change my blog format a little due to lack of time.
From now on, and I hope you readers don't mind, I am going to do just weekly updates of my progress (with the exception of some posts when I find interesting things which I feel need to be shared with you guys). I am also going to stop uploading my daily food diaries, because this is very time consuming to fill out each day and produce online.
I hope you guys and gals don’t mind and I would be glad to hear some of your views and thoughts. I hope you peeps are equally or better succeeding with your weight loss journeys. Till next Wednesday, be cool, lose weight and have fun :oD
2 comments:
Tut tut Jon! Keep on the straight and narrow, mate! Otherwise, others might follow! :-) Great that you didn't gain.
Look forward to your next update.
Hehehe yeah back on the cough cough "straight and narrow" now :oD Your doing well though buddy. Make sure you check back 2moz, to see my results ;o)
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