Welcome back, today was another jolly good day, and dam I seem to have lost my appetite for food…For me I am normally a big eater but ever since Day 1 of Atkins I just seem to have lost my hunger pangs…Its awesome, instead I just feel really satisfied all day, its actually nice not thinking about food and hunger all the time. I haven’t noticed a decrease in my energy levels or concentration levels either.
For people who are not aware of the Atkins way…well normally during the Induction phase of this diet, your body has to learn to adapt to a high protein/fat diet instead of a high carbohydrate diet. Because of this change in the dietary habits, this can cause individuals to become lethargic and fatigued for the first 2 weeks or so. But luckily for me so far (fingers crossed) this won’t be the case :o) Yey!
I also got 2 hours of badminton play in today as well, and I must admit my change in eating habits hasn’t effected my game either, especially because I won loads of matches :o] hehehe!
Right enough said, till tomorrow be good and post ya laters ;o)
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