Hello all, sorry I have been away and unable to update my blog. This is just to let you all know a mixture of sunshine, playing sports, working on my PGCE application, University Project/Dissertation etc has been keeping me far too busy and away from my blogging.
I will be away from Friday too, because I'm going to Nottingham for a Volleyball tournament yeeha! and coming back Sunday. So wish me luck... :oD Nevertheless, I will try to back post when I have time.
BTW its results day today...! and boy what a bad week I had sticking to the Atkins program. But regardless of indulging in sugary treats and eating plenty of nuts, has my weight loss stalled? Or worse have I put on weight... well look below to find out!
That’s right another 1 kg loss. Amazing huh... I put it down to all the exercise I was doing, and of course sticking mostly to low carb foods (near enough all week). You see you can have the odd treat now and then and still lose... but be aware! WORD OF CAUTION: you need to do plenty of exercise to counteract!!! If your metabolic resistant, it’s probably not a good idea to indulge either.
Anyhow here is my Week 15 Picture; can you tell any difference???
2 comments:
Thanks for the videos above.My bro works for a major food company I jokingly call him a legal crack dealer. :D
Hahaha no problem Scotty ;o) I found them very interesting to watch too :o)
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