Well induction period over… or is it?!?!? Normally for the first two weeks of the Atkins Diet you follow Phase 1: Induction Period and then afterwards you move to Phase 2: Ongoing Weight loss…but unfortunately after this weeks results, I think I will extend my Induction Week a little while longer!!!
So the moment you have all been waiting for, the weigh in, I have to tell you in advance it’s disappointing!!!
So the moment you have all been waiting for, the weigh in, I have to tell you in advance it’s disappointing!!!
I now weigh 96 kg (15.1 Stone, 211.7 lbs). That’s right I lost a total of 1.5 kg which I guess sucks in comparison to last week, as I had high hopes to losing more, but the main thing is at least I didn’t put weight on! When I look back at the food consumed last week though, it doesn’t make sense that I didn’t lose more weight… so I think I will try to watch out on a daily basis of any foods which could affect my loss. Ok below is today’s munch:
I can see now why people get frustrated working all week to create results and then find there was little to no change :o( doh! Are well lets see what next week brings :o)
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