Wow its official, week four is over and tomorrow is results day. Has it been a good or bad week for weight loss? Well I guess you folks are just going to have to wait and see, hehehe ;o)
I’ve been pretty dedicated to my diet, with only a few slips ups, like today’s overdose in food and the chocolate birthday cake that I had earlier in the week. Occasionally I missed eating every six hours too :oS But to be honest… I wasn’t exactly hungry when this occurred.
As far as exercise is concerned, it’s been a pretty disappointing week because I haven’t been able to do Volleyball or Badminton training. However as a substitute, I’ve done a little walking and cycling but nothing too major. Ecck!
K enough said, but before I go, I do want to say how nice my Turkey Stew was, you should definitely give it a go. It was shared between three people, so I cannot exactly tell you the exact quantities of all the net carbs, but I have roughly guessed. My family are also on Atkins as well ;o) so it was All Atkins kosher :o)
No comments:
Post a Comment