Wednesday, 19 March 2008

Day 29. Weigh-in Week 4 & Measurement Accuracies

Yippee what a result… :o) This week I’m a loser check out my stats ;o)

That’s a 2.6 kg (5.8 lbs) loss ;o) from 96kg (211.7 lbs). I was a little concerned earlier in the week that I would have a repeat of last weeks results….. so phew finally the stall is over…!

I did notice a small problem, and that is, I realized that it’s more difficult to take consistent body measurements than I thought, and hence if you look at my statistic’s closely in comparison to last weeks, I seem to be bigger in measurements in certain areas. Which prompted me to search on the net to learn how to take body measurements correctly, and I discovered something…

I discovered that I have been taking my measurements wrong all along. Especially because I didn’t know how to measure my thighs, waist, chest and hips properly doh!

I educated myself by reading these two well written articles:

Please check them out, even if you think you have been measuring yourself properly, still read just in case, I wouldn’t want you to be making the same mistake as I have been all this time!!!

Therefore the previous body measurements on my blog should be void and today’s results onwards should be the ones everyone should be keeping their eye on, doh!!!

Hope this helps. Anyhow I have still lost weight which is a good thing and here is today’s food.

Till next weeks weigh in, stay tuned & keep up the good work if your also losing along with me :o)


No comments: