Day 23. All About Atkins

Hey Peeps, I have an interesting video to share. I stumbled across it on YouTube in between my work breaks. Actually for a long while I have been looking for it on the net. I once caught half of the documentary on BBC 1 (English TV ;o) and I was in a desperate search to find it again to see how the rest played out. Now thanks to the super YouTuber --> lowcarbshow <-- its available for all to see. Thanks lowcarbshow man :o)

It’s a video about the Atkins diet and it’s really informative with the Facts, Myths and Science behind the Atkins Lifestyle. I would advise anyone to watch this. It’s not necessarily biased for or against Atkins, rather it keeps neutral ground. So perhaps for some low carb viewers it may outrage you, it did me during some parts, but in other scenes it cleared a lot of confusion and I learnt a few things. Take a peek, and leave some feedback what you think, by dropping a line or two in the comments section + don’t forget to thank lowcarbshow for uploading it on youtube :o)

Part 1.

Part 2.

Part 3.

Part 4.

Part 5.

Now to the Food of the Day table.

I have to admit I kinda broke the eat every 6 hours rule today, but with a good excuse. Basically I’ve had sooo much work to do. I completed not 1, not 2 but 3 assignments to meet my deadlines. I was awake and working @ my university from 6am up until 10pm so I could finished them on time. I even missed Thursday Badminton session :o( The Last training session this side of the Easter holidays … boowho! Yeah so all this busyness away from home, kept me from eating to be honest though I wasn’t feeling hungry anyways :oP. Regardless once I got home I had a lovely pizza and chilled to a movie… “Rocky Balboa”. It was a good flick, abit of escapism, and I recommend anyone to watch it, who is a Rocky Fan :o)